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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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brent1994
Joined: 06 Jul 2007
Posts: 2
Location: TX
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 Posted: Fri Jul 06, 2007 3:28 am Post subject: Help Please |
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Ok, heres the deal. Im a thirteen year old who wants six pack abs again, the only problem is no matter how many exercises i do, i never SEE the abs, i only Feel them under a flap of baby fat or something, i only ever see a 2 pack in bright light, barely 4 in shadow. I feel them. i know i have them but i cant seem to get it showing after a couple of months. Ive been doing "six pack exercises", my six pack mom says im doing them right, so i dont know what the deal is. Can anyone give me some advice on how to get the "flab" aka baby fat i think away??? THANKS!! |
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steven14791
Joined: 19 Jun 2007
Posts: 179
Location: Newcastle,UK
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| Posted: Fri Jul 06, 2007 9:20 am Post subject: |
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| cardio and diet are the best for losing fat, such as running, jogging etc and try to eat 5-6 small nutritional meals a day. |
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brent1994
Joined: 06 Jul 2007
Posts: 2
Location: TX
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| Posted: Fri Jul 06, 2007 9:21 pm Post subject: |
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| hey i never really thought of that, what the heck? thanks. dont know why i didnt think of such a thing |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Mon Jul 09, 2007 3:34 am Post subject: |
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ab exercises won't get you a 6 pack....
squats, deadlifts, sprints and plyometrics will though |
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