ShapeFit.com

audilover · Joined: 22 Jun 2007 Posts: 14

Hello All,

Well since I've started eating and working out 5-6days a week I have lost a lot of fat and gained muscle and now probably have to buy new clothes.

Anyways, I have read the men’s health magazines and other things on the internet. I’ve heard people say not to do ab workout until you see them with diet and exercise.

Are you to work out your abs even when you have fat (not a lot) covering them

Sorry if this is a stupid question.

Thanks in advance

swanso5 · Posted: Wed Jul 11, 2007 9:58 pm Post subject:

you don't need to, no

i can see them and still don't work them except every once in a while for total training vol

audilover · Joined: 22 Jun 2007 Posts: 14

So if I work on them will the develop any sooner?! Will then help knock some of the fat away?!

swanso5 · Posted: Wed Jul 11, 2007 10:58 pm Post subject:

no they won't...everyone has bas but also fat covering them...rid that and you'll have a 6 pack of some description than build them up

Boss Man · Posted: Wed Jul 11, 2007 11:32 pm Post subject:

It's horses for courses.

Some people might desire to cut Abs Fat, then Bulk Abs. others may just bulk Abs with the rest of their body, and try to keep calories fairly controlled to limit any Fat increases with Muscle.

There is no right or wrong way, regards whether to bulk or cut Abs first, I think, there's only a right or wrong way when you begin to bulk, when you do bulk or train Abs.