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ShapeFit.com
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fresstar3k
Joined: 10 Jul 2007
Posts: 2
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 Posted: Tue Jul 10, 2007 4:33 pm Post subject: fresstar's diet ( i need a lot of help)!!!!!!!!!!!!!!!!!!!!! |
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age: 21
gender: male
wt. 156 lbs.
ht 5ft. 7 in
legs are getting there, really want lean body look, arms and chest not bad but could be better but belly is out of control. not sides no love handles just really alot of fat hanging over abs
on a 5 day 40 minute cardio routine (running, walking & biking)
3-4 work out routine
mon. biceps
tues. abs
wed. triceps
thurs. anyone of the 3
10am oatmeal with raisins
workout and cardio
1pm Turkey hero no cheese, (mustard lettuce tomatoe)
4pm don't know really
9pm had chineese (i know that's horrible)
anyway i just need someone to give me their diet or give some kind of blue print i could follow to get lean and i will follow it like its the bible
thanx in advance to ayone who responds
ps. i think i also need different times in food consumption!!!!!!!!!  |
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Boss Man
Joined: 25 Nov 2006
Posts: 3241
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Tue Jul 10, 2007 8:52 pm Post subject: Re: fresstar's diet ( i need a lot of help)!!!!!!!!!!!!!!!!! |
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| fresstar3k wrote: |
10am oatmeal with raisins (Fine, but just be careful of low protein here, incase it is low. Perhaps think of having this meal an hour earlier.)
workout and cardio
1pm Turkey hero no cheese, (mustard lettuce tomatoe) (Decent meal, but can the Mustard, no need for it.)
4pm don't know really (Have some Meat / Poultry and some Veggie, or something else like a Yohurt, and some Protein)
6:30PM have something like Meat / Poultry and Veggie, or maybe a bit of fish and Veggie, or a bit of Rice with instead of Veggie.
9pm had chineese (i know that's horrible) (You said it  I'd have something like about 5 scrambled Egg Whites, 1 Yolk, and then a small portion of someting like Grapes, or a small Tangerine, for a bit of Carbs. Have the Fruit about 10-15 minutes pre Eggs.)
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fresstar3k
Joined: 10 Jul 2007
Posts: 2
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| Posted: Tue Jul 17, 2007 2:07 pm Post subject: ummm ok |
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ummm ok when you say like
4:30
and at
6:30 what exactly would you recommend
what ideas for protein and carbs |
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Boss Man
Joined: 25 Nov 2006
Posts: 3241
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Tue Jul 17, 2007 8:19 pm Post subject: |
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| Well Veggies speak for themselves. Meat and Fish really things like Ground Beef, Skinless Chicken Breast and Slices, Sliced Turkey, most kinds of Fresh Fish. |
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swanso5
Joined: 16 Jan 2006
Posts: 6006
Location: melbourne, australia
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| Posted: Wed Jul 18, 2007 8:02 am Post subject: |
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| training is no good...learn hot squat, deadlift, row, bench, pull up and lunge and see a quick difference with bossman's food suggestions |
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