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zerosktrkd
Joined: 17 Jun 2007
Posts: 116
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 Posted: Thu Jul 19, 2007 6:30 am Post subject: ? |
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what r those massages that u can get that help w/ muscle recovery called?
are they effective? |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Thu Jul 19, 2007 7:58 am Post subject: |
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| soft tissue and / or active release techniques...yes if performed properly...some of the shitty one's can really butcher you up so do your research if you can |
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zerosktrkd
Joined: 17 Jun 2007
Posts: 116
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| Posted: Fri Jul 20, 2007 5:18 am Post subject: |
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| k thanx. i will. |
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