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zerosktrkd
Joined: 17 Jun 2007
Posts: 116
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 Posted: Thu Jun 21, 2007 11:24 pm Post subject: protein: bars vs, powder |
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| positives and negatives? |
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SarahPT
Joined: 09 Sep 2006
Posts: 583
Location: Western Maine
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| Posted: Thu Jun 21, 2007 11:39 pm Post subject: |
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Typically bars have added crap to them, sometimes trans fats and high fructose corn syrup. They're ususally heavily processed. There are a few exceptions, such as Elev8me bars. Powders are usually a much better choice. Less added crap.
Sarah |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Thu Jun 21, 2007 11:40 pm Post subject: |
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Protein powders give fats efficient Protein intake and Bloogsugar increase after workouts.
Powder cna be used possibly as part of a breakfats for same reasons.
Bars aren't brilliant, but aren't like Fast food, so if you do get one, (I'm not sayign you should or shouldn't) eat maybe 1-2 a day between meals, and get one with Carbs and Protein about the same, around 25-30g. |
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zerosktrkd
Joined: 17 Jun 2007
Posts: 116
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| Posted: Thu Jun 21, 2007 11:57 pm Post subject: |
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| ive used powsers before and after a while thay become verry hard to get down for me i dunno i might just try diffrent flavors and stuff cause i took strawberry muscle milk for about 2 months at first it wasnt bad but after about 2 weeks it was almost impossible to get down i dunno im might go either way or could i for example take powder in the morning and the eat a bar after i workout? |
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dannysmoggy
Joined: 26 Jul 2007
Posts: 2
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