ShapeFit.com

grainsinwood · Posted: Mon Jul 23, 2007 2:21 pm Post subject: Waist line shape up

Are there any exercises I can do that can trim down the waist ? I do twists right now without any weight nor bar about 5 days of the week, 480 per day all done at work. Don't particularily like the treadmills cause for me they're quite boring.My stomach is flat it's just the waist that seems to be the hardest to trim down.
BTW<this is a great site.

snorkles · Joined: 16 Jul 2007 Posts: 138

Diet is the best thing for waist accompanied WITH training according to my experience.

grainsinwood · Posted: Mon Jul 23, 2007 7:55 pm Post subject:

I'm no junk food junkie and eat what I think are fairly healthy meals .Just wondered what effective exercises i can do that would help in the trimming process.

swanso5 · Posted: Tue Jul 24, 2007 11:02 pm Post subject:

no specific exercise will help

clean diet and intense exercise will though

grainsinwood · Posted: Wed Jul 25, 2007 2:02 am Post subject:

Brillant statement.Why didn't I think of that

Boss Man · Posted: Wed Jul 25, 2007 10:36 pm Post subject:

Sorry it's not what you wanted to hear in a response fella, but it's an honest response.

It's very hard to spot reduce, and you can't do some kind of exercise, that tones or manipulates a specific area only.

I've heard of one way you can kind of spot reduce, but it's not ideal for a lot of people, and requries potentially additional Cardio.

Guts · Joined: 04 Jan 2007 Posts: 61

yeah, I'd listen to swanso and bossman..Both helped me out and because of eating right my stomach now shows 4 abs not ripping but still able to see from before which I couldn't see ..And I don't intensely do stomach exercises either.

grainsinwood · Posted: Fri Jul 27, 2007 11:58 am Post subject:

But how do I delete my profile here?