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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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Moe9728
Joined: 01 Aug 2007
Posts: 4
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 Posted: Wed Aug 01, 2007 5:28 am Post subject: How To Get Rock Hard Abs |
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Hi,
I need help of how to get rock hard abs. I have nice looking abs, but they are sort of soft, not rock hard. I am 5 Foot 2 Inches And 108 LBS, should I try to drop some weight or train my abs more, or anything else!!!
Any Help Is Appreciate,
Moe |
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nitecrawler
Joined: 05 Mar 2007
Posts: 126
Location: India
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| Posted: Wed Aug 01, 2007 7:43 am Post subject: |
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As all other will say :
Clean diet
and big exercises like:
Sprinting,
Squats
Deadlift.
Pushpress. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Thu Aug 02, 2007 7:59 am Post subject: |
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| what's your food like?? nite crawler stole my usual reply for this....... |
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nitecrawler
Joined: 05 Mar 2007
Posts: 126
Location: India
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| Posted: Thu Aug 02, 2007 8:53 am Post subject: |
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| swanso5 wrote: | | what's your food like?? nite crawler stole my usual reply for this....... |
didn't wanted to but there was nothing more appropriate that I can say 
p.s: I added Pushpress to that list  |
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Moe9728
Joined: 01 Aug 2007
Posts: 4
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| Posted: Thu Aug 02, 2007 4:33 pm Post subject: My Food |
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| swanso5 wrote: | | what's your food like?? nite crawler stole my usual reply for this....... |
I don't eat any junk food, and I try to stick to low calorie, or high protein foods. And sometimes I have protein shakes before and after my workout. I usually eat eggs, rice, fruits, chicken, vegetables. I try to be healthy
Thanks,
Moe |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Fri Aug 03, 2007 6:25 am Post subject: |
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| post a sample day with all meals and times |
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Moe9728
Joined: 01 Aug 2007
Posts: 4
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| Posted: Fri Aug 10, 2007 3:35 am Post subject: My Foods |
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| swanso5 wrote: | | post a sample day with all meals and times |
1st Meal 10:30 to 11:00 Usually eat 3 eggs with some wheat bread
2nd Meal 3:00 to 4:00 Usually some chicken and rice or something similar
3rd Meal 6:30 to 8:00 Usually just one egg and a cup of tea(with no sugar)
I eat lots of fruits and vegetable in between, you know just as snacks.
Should I try to do the six meal diet thing, I've tried a couple times but the most I've lasted was two weeks. But a I sort of did see some better results.
And finally I always take 2 serving of whey protein before and after my workout, if that counts.
Thanks a lot for your help, and sorry about the delay,
Moe |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Fri Aug 10, 2007 12:46 pm Post subject: Re: My Foods |
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| Moe9728 wrote: |
1st Meal 10:30 to 11:00 Usually eat 3 eggs with some wheat bread (1 Yolk only)
2nd Meal 3:00 to 4:00 Usually some chicken and rice or something similar (Fine)
3rd Meal 6:30 to 8:00 Usually just one egg and a cup of tea(with no sugar) (Load of crap. Pitch the Egg, and the cup of Tea. You could have something else like Green or Herbal tea, but bog standard tea probably has less benefit. This woud be a good time to have some Fruit, and maybe some low Salt Nuts, or some Protein source like Low Fat Cheese, Beans, Sliced Turkey etc etc, just give the Fruit about 10-15 minutes before consuming other foods, to assist digestion.)
Should I try to do the six meal diet thing (Yes, every 2.5-3 hours betwene meals.)
And finally I always take 2 serving of whey protein before and after my workout, if that counts. (I don't think you need to do that, it's too many calories, and potentially too much simple Carb, in less than 60-75 minutes, so I'd say just do the usual, and have the two scoops afterwards, and skip the two before.
The problem you might get, is if all the pre-workout simple Carb, causes less reduction of Bloodsugar levels, you then might get an unwanted spike off the post-workout shake, if your Bloodsugar levels are not low enough. as you will spike them way past the point of stability, and wild regular Bloodsugar fluctuations like that, can long-term lead to Diabetes.)
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kbm292
Joined: 10 Dec 2007
Posts: 22
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| Posted: Wed Dec 12, 2007 7:06 pm Post subject: |
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| I know this is an old thread but I just wanted to point out that drinking ice water helps reduce body fat as the body has to work harder to use it than warm water. It's the same thing as eating 6 meals, it keeps your metabolism going. |
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