Joined: 16 Jan 2006 Posts: 6890
Location: melbourne, australia
Posted: Wed Aug 01, 2007 8:40 pm Post subject:
- look at sprinters vs marathon runners...intensity is king...5 x 50 meters with almost full rest which will be about 2 - 3mins
- wts are better at 3/week using full body workouts, ecspecially for fat loss and with 2 cardio's for starters
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