| Author |
Message |
leebo
Joined: 30 Jul 2007
Posts: 11
|
 Posted: Thu Aug 02, 2007 4:02 am Post subject: Work outs |
 |
|
| The workouts that are given on Shapefit.Are you suppossed to do the same workout every week or change each week?Thanks |
|
| Back to top |
|
 |
swanso5
Joined: 16 Jan 2006
Posts: 6793
Location: melbourne, australia
|
| Posted: Thu Aug 02, 2007 6:52 am Post subject: |
|
|
| probably do each program for 3 - 4 weeks than change i'd say but i've never seen them |
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
