| Author |
Message |
leebo
Joined: 30 Jul 2007
Posts: 11
|
 Posted: Fri Aug 03, 2007 5:40 am Post subject: Supplements |
 |
|
| What is the best products that will build lean body mass,and how much should I take?Thanks |
|
| Back to top |
|
 |
swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
|
| Posted: Fri Aug 03, 2007 7:26 am Post subject: |
|
|
calories
at least 14 cal's per pound of lean bodyweight everyday with an even spread of protein, carbs and fat spread over at least 6 meals a day
supp's won't do anything if food isn't already perfect |
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
