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sammiller
Joined: 04 Sep 2006
Posts: 11
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 Posted: Wed Aug 15, 2007 6:23 pm Post subject: Bent Over Row |
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just wondering what is "best" grip, over/ under and the advantages disadvantages of each,
thanks |
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steven14791
Joined: 19 Jun 2007
Posts: 179
Location: Newcastle,UK
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| Posted: Wed Aug 15, 2007 8:30 pm Post subject: |
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| i personally use overhand grip as it allows me more control of how fare up to pull the bar and at what speed, bt that is just my preference |
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Dinsdale
Joined: 21 Aug 2007
Posts: 3
Location: South West Pennsylvania
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| Posted: Tue Aug 21, 2007 2:16 am Post subject: |
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| Either way is right. Just a matter of taste I reckon. I prefer overhand because of added control. (Less likelihood of 'jerking' the bar.) Smoother motion is better. |
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benjamteal
Joined: 02 May 2007
Posts: 61
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| Posted: Tue Aug 21, 2007 10:36 pm Post subject: |
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| IMHO the reverse grip feels like I get a better range of motion and allows me to get a better squeeze at the top of the row. |
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SarahPT
Joined: 09 Sep 2006
Posts: 575
Location: Western Maine
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| Posted: Sat Aug 25, 2007 12:17 am Post subject: |
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| Both are good. I alternate my grip for variety. |
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