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hang cleans

 
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debo




Joined: 25 Mar 2007
Posts: 29
PostPosted: Sat Aug 18, 2007 9:33 pm    Post subject: hang cleans Reply with quote
does anyone know where I can see how to do them proper & r they a total body exercise?
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sammiller




Joined: 04 Sep 2006
Posts: 11
PostPosted: Sun Aug 19, 2007 1:32 am    Post subject: Reply with quote
http://www.uwlax.edu/strengthcenter/videos/exercisevideos/Hang%20Clean%20(above%20knee).mpg
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sammiller




Joined: 04 Sep 2006
Posts: 11
PostPosted: Sun Aug 19, 2007 1:33 am    Post subject: Reply with quote
u need to add the end bit into the link aswell, sum reason it isnt highlighted
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debo




Joined: 25 Mar 2007
Posts: 29
PostPosted: Mon Sep 03, 2007 5:05 pm    Post subject: Reply with quote
the link doesn't work
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DianaB




Joined: 05 Jul 2007
Posts: 680
PostPosted: Wed Sep 05, 2007 2:42 am    Post subject: Reply with quote
Looks like total body, also looks like a good way to wreck your back and knees.
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swanso5




Joined: 16 Jan 2006
Posts: 6793
Location: melbourne, australia
PostPosted: Tue Sep 11, 2007 3:31 pm    Post subject: Reply with quote
i love them diana my love...full body explosiveness but mainly hip power which is where you want it...search www.exrx.net for video / pictures
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