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marcy190
Joined: 05 Sep 2006
Posts: 1
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 Posted: Tue Sep 05, 2006 5:41 pm Post subject: Starting diet today |
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Hello,
Starting my first day on the adkins---How soon and how much weight should I loose in the first few weeks.  |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Wed Sep 06, 2006 2:59 am Post subject: |
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| atkins isn't the greatest diet...don't try and lose quickly as it will come back on twice as fast...focus on a 1 - 2pd fat loss each week...the more you have the quicker you can lose though so you may lose more some wekks than others...as you go along it will slow down but should still be consistenet...what exercise you doing? |
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FERNANDOVASQUEZ
Joined: 06 Sep 2006
Posts: 11
Location: rockaway,nj
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| Posted: Wed Sep 06, 2006 6:07 am Post subject: |
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| try scarsdale diet its definitly the best diet i ever tried u lose a pound a day!! |
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