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SuperCharger090992 · Joined: 19 Aug 2005 Posts: 3

i have a party coming up and i want to lose about 10 pounds.The partys sept. 10 and and i wanted to know if i walk every day for 30 mins could i lose my amount or close.Thanks for your time
Chris

slufoot2000 · Joined: 09 Mar 2005 Posts: 7

Hey Chris,

I would recommend running/jogging to drop weight quickly. Add a sauna or steam bath to really sweat it out and drop excess weight. Make sure to do you running in the morning on an empty stomack along with a little black coffee (caffeine) to get you amped a little before starting the run.

For a solid plan to really burn excess body fat, you might find ShapeFit's new weight loss tips to be very informative and helpful. You can check it out here:

http://www.shapefit.com/weight-loss-tips-ebook.html

Hope this helps Smile

FERNANDOVASQUEZ · Joined: 06 Sep 2006 Posts: 11 Location: rockaway,nj

as i said in another post i swear to god man i tried the carsdale diet n i lost weight so quick

swanso5 · Posted: Wed Sep 06, 2006 6:58 am Post subject:

what resuklts did you get on that? i've prescribed for a few people who are after extremely quick fat loss but i've never done it...before and after wt and bodyfat %? how long did you do it for? what exercise didi you do with it and how did you feel (low cal's etc)?