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FERNANDOVASQUEZ
Joined: 06 Sep 2006
Posts: 11
Location: rockaway,nj
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 Posted: Wed Sep 06, 2006 6:26 am Post subject: love handles ewwwwwwwwwww |
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hey every1 i need some little help
eventhough i'm skinny 6'2 155lbs pretty lean 4 pack i still dont have that v body tht i always wanted my body fat its 13% which i consider good
(i guess) but i wouldnt call them luv handles but they look alike...
what can i do to get rid of this n get that perfect v upper body? |
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swanso5
Joined: 16 Jan 2006
Posts: 6793
Location: melbourne, australia
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| Posted: Wed Sep 06, 2006 6:54 am Post subject: |
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13% is good that's about where i hover...your problems are most likely diet related so post you have and we can see what's goin there...as for the "V", well you need to do the following:
- build up side delt and lats to privide width at top
- build up chest and rear delt / upper back to give thickness at top
- keep waist trim to give illusion of wide torso
- a decent set of legs will add to it even more |
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FERNANDOVASQUEZ
Joined: 06 Sep 2006
Posts: 11
Location: rockaway,nj
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| Posted: Thu Sep 07, 2006 6:35 am Post subject: |
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i eat healthy most of the time but u know i just had 3 chocolate chip cookies just 4 tho!!!!!!!lol i really wanna get a smaller waist i measuared it n i am 33 i wanna get down to 30!!
help me buddy!! |
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swanso5
Joined: 16 Jan 2006
Posts: 6793
Location: melbourne, australia
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| Posted: Thu Sep 07, 2006 7:03 am Post subject: |
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| refer to x rated mo post the one i just did for waist tightening and there's some diet stuff there as well...read that and post what else you need to know |
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