| Author |
Message |
jm
Joined: 03 Sep 2006
Posts: 2
Location: BRUNEI DARUSSALAM
|
 Posted: Wed Sep 06, 2006 12:29 pm Post subject: skipping rope...? |
 |
|
| does it boost up ur speed when you do skipping rope...? |
|
| Back to top |
|
 |
swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
|
| Posted: Thu Sep 07, 2006 7:04 am Post subject: |
|
|
| speed as in sprinting??? it may a little bit because it trains the nervous system somewhat but obviously wouldn't use it as your main speed method..is that what you meant?? |
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
