ShapeFit.com Forum Index ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
 
  Log inLog in   RegisterRegister  SearchSearch  ProfileProfile    FitTracker  ShapeFit.com   

Core exercises??

 
Post new topic   Reply to topic    ShapeFit.com Forum Index -> Exercises
Author Message
ckbputt3




Joined: 16 Sep 2007
Posts: 1
PostPosted: Sun Sep 30, 2007 1:23 pm    Post subject: Core exercises?? Reply with quote
What are core exercises and how should I apply them to go from 220 lbs to 170 lbs? My diet is good....I eat the way shapefit.com recommends...I'm a truck driver, so my activity level is extremely low?
Thanks in advanced!!!
Back to top
swanso5




Joined: 16 Jan 2006
Posts: 6793
Location: melbourne, australia
PostPosted: Mon Oct 01, 2007 12:30 am    Post subject: Reply with quote
pelvic tilits
prone ab braces
side ab braces
wall ab isolations
stomach vaccums
deadbug series

you'll need more activity than that to drop that much wt though
Back to top
giselleb




Joined: 01 Jan 1970
Posts: 3
PostPosted: Thu Jun 26, 2008 5:56 pm    Post subject: Reply with quote
What is the best way to work the core?
View a video response by an exercise science professor:
http://physicalfitnet.com/ask_the_fitness_experts/what_is_the_best_way_to_work_my_core-3.aspx

Wink
Back to top
Display posts from previous:   
Post new topic   Reply to topic    ShapeFit.com Forum Index -> Exercises All times are GMT
Page 1 of 1

 


Powered by phpBB © 2001, 2005 phpBB Group