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toning up

 
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billyerp




Joined: 10 Oct 2007
Posts: 1
Location: Jefferson GA
PostPosted: Wed Oct 10, 2007 3:34 am    Post subject: toning up Reply with quote
I have lost about 67 pounds over the last 18 months. Eat less exercise more. I have stopped losing weight and have started using dumbells to help build muscle. I have different weights up to 20lb weights. I would like to lose fat ,that i can not seem to lose, from my lower back region. If I could lose this I would be happy w/ my size. Whta can I do to lose this fat?
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swanso5




Joined: 16 Jan 2006
Posts: 6793
Location: melbourne, australia
PostPosted: Wed Oct 10, 2007 4:53 am    Post subject: Reply with quote
read this:


http://steelmuscle.freeforums.org/viewtopic.php?t=107
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