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upper and middle

 
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ChoYongGi




Joined: 20 Sep 2007
Posts: 48
PostPosted: Fri Oct 12, 2007 1:01 am    Post subject: upper and middle Reply with quote
can someone tell me which excersises workouts the middle abs and upper abs from the middle and upper ab excersises section???
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swanso5




Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
PostPosted: Fri Oct 12, 2007 11:54 am    Post subject: Reply with quote
all crunches are shit....

either way you can't train "parts' of the abs, you'll train the entire ab region with whatever exercise you use but you might emphasise certain area's over the other...try variations and find out where you feel them
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