ShapeFit.com

Dalton85 · Joined: 02 Sep 2007 Posts: 242

this is frusterating

i'm worried that i won't see results if i change...

swanso5 · Posted: Sun Oct 14, 2007 11:57 pm Post subject:

are you seeing results now???

imagine if bill gates thought like that, he'd still be another geek in his basement watchin star trek

Dalton85 · Joined: 02 Sep 2007 Posts: 242

i mean, in some areas
but if i change, what if the results that im seeing now(front/innerside?) stop...

what is that part of the delt called on the outside that gives it that circle ellusion

swanso5 · Posted: Mon Oct 15, 2007 2:34 am Post subject:

as long as the wt is heavy and challenging like tour using now you'll only get bigger and stronger...

the dlets are all one muscle but has many tendons and ligaments that splits it up into "sections" and the one your referring to is the side delt...this is the same for abs which is why you can't train one part by itself

great fact, there are actually 7 delt "sections", not 3...