ShapeFit.com

ChoYongGi · Joined: 20 Sep 2007 Posts: 48

Anyone know how to get the acne off your face and body fast???

DianaB · Joined: 05 Jul 2007 Posts: 680

Read this...
http://www.t-nation.com/readArticle.do?id=1739961&cr=

Dalton85 · Joined: 02 Sep 2007 Posts: 242

i to suffer from acne on the face very badly.
I've done absoluty everything to get rid of it and prevent it.
nothing works for some people
ive gone through countless medicines and pills and face washes and stuff from doctors but none of it ever works, it usually makes it worse.

and ive cut the stress and bad diet stuff from my lfiestyle to
but sometimes it just doesnt go away period

DianaB · Joined: 05 Jul 2007 Posts: 680

Did you read the article I posted above?
Might help.
d.

sassygirl · Joined: 21 Sep 2007 Posts: 50

great article Diana...Everyone that suffers with acne should read it.
From personal experience.......cutting out prcoessed...chemical....or hormone filled foods helps the skin. Milk.....believe it or not...was one of my biggest problems.....within about 2 wks of chaning to fat free ORGANIC milk...my skin was about 85% clear...better than it had ever looked. Cutting fast and fried foods helps tons too.

Not real big on any chemicals really.....for spot treatment......for myself and my kids...i mix a few essential oils together.

this combination is anti......viral..bacterial....fungal....and inflammatory
mix in 2 ounces of a good veg..or nut oil...i use grapeseed
5 drops each
lavender
white camphor
tea tree
lemongrass

all of this can be purchased at a natural health store or online for under $20.00

Best of Luck!

Dalton85 · Joined: 02 Sep 2007 Posts: 242

yeah i read the article, but i've done all of those things and a few extras told my dermatologists and whatnot.

its just hormones

Boss Man · Posted: Fri Oct 12, 2007 11:13 pm Post subject:

At your age the most likely reason. That and overactive Sebaceous Glands, which release skin grease, If I remember correctly called Sebum.

Dalton85 · Joined: 02 Sep 2007 Posts: 242

dude i dont understand how you know so much

Boss Man · Posted: Sat Oct 13, 2007 11:36 pm Post subject:

Life, experience, sometimes being nosey, asking questions occasionally, TV, oh and using my Ears sometimes Wink

Dalton85 · Joined: 02 Sep 2007 Posts: 242

WOAH THIS IS ACTUALLY RELEVANT TO ACNE OKOKOKOK SO

two days ago i started using this system called "clearisil" that guaruntees clearer skin in 3 days..and for me its been 1 and a half and it really does work..

it doesnt get rid of the scars though =////

Boss Man · Posted: Thu Oct 18, 2007 12:02 am Post subject:

It won't. Things like that aren't designed to have such after effects.

Dalton85 · Joined: 02 Sep 2007 Posts: 242

are scars inpossible to get rid of?

Boss Man · Posted: Thu Oct 18, 2007 11:38 pm Post subject:

Scarring is a tearing in collagen, not skin or muscle, so it's more diffiult to recitify, but you can by products that over time alieviate the appearance of scarring.

katiesuarez · Joined: 07 Feb 2007 Posts: 333

Cho, your acne is most likely hormonal, as you are only 13 years old. Acne is a sign that something on off kilter internally. In the event that it is not caused by your hormones, you may want to look at your diet. It could be a sign of deficiencies. Vitamin A is good for clearing your skin. It reduces the oxidation of DNA and disables reactive oxygen molecules to prevent skin damage. Vitamin A is fat-soluble and can be toxic in high doses. Too much can be very taxing on the liver , so I would recommend getting it from natural sources such as sweet potatoes, carrots, spinach, etc… You basically want to eat your brightly colored fruits and veggies (orange, red and green). Zinc is beneficial as it boosts the immune system. It is also necessary for assimilation of vitamin A. Vitamin E is an antioxidant that is good for tissue repair. Vitamin C boosts immune function and reduces inflammation. Selenium is an antioxidant that improves tissue elasticity. EFAs will help soften and smooth the skin and dissolve fatty deposits that block your pores. Fresh garlic can enhance your immune system by destroying harmful bacteria. Just cut a fresh clove into pill size pieces and swallow them whole. Make sure you are getting enough fiber in your diet. Also, drink plenty of water to flush the toxins from your system. Our skin is the largest organ of the body. One of its functions is eliminating toxic waste products by sweating. When your body has more toxins than what your liver and kidneys can handle, they are secreted through the skin. Dandelion root (one of my favorite herbs) and milk thistle are good for detoxification, although, at your young age, I would advise against this until you speak to a doctor. Even though you don’t need prescriptions for herbs, some of them are quite powerful and can have dangerous side effects. Acne can also be caused by overly dry skin. Gentle exfoliation will help remove the dry, dead skin cells that could be blocking your pores. A good clarifying lotion can sweep away the top layer and allow your healthy skin to breath. I personally love Clinique products. Make sure you are using an oil-free moisturizer after you wash and exfoliate. Try not to wash your face more than twice a day.

Please do not go out and buy a hundred different vitamin and mineral supplements. I told you which ones are good for your skin, so now you need to do your research and find out which foods have the highest concentrations. You have your homework cut out for you. Very Happy

There is one more thing I would like to add. Overcooking your vegetables can destroy their nutrients, so I would recommend eating them raw or only slighly cooked and try to avoid microwaving at all costs.

ChoYongGi · Joined: 20 Sep 2007 Posts: 48

thank you katie =)