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early in the morning cardio

 
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ChoYongGi




Joined: 20 Sep 2007
Posts: 48
PostPosted: Sat Oct 13, 2007 5:34 am    Post subject: early in the morning cardio Reply with quote
how early is recommendended to start some jogging or anything in the morning? 5:30am?
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swanso5




Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
PostPosted: Sat Oct 13, 2007 7:06 am    Post subject: Reply with quote
you can jog as early as you want just have breakfast before it
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quickness




Joined: 15 Oct 2007
Posts: 37
PostPosted: Mon Oct 15, 2007 7:34 pm    Post subject: Reply with quote
pretty much when you wake up. do 30 minutes of cardio before breakfast it gets the metabolism in full swing for the day.
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swanso5




Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
PostPosted: Mon Oct 15, 2007 9:24 pm    Post subject: Reply with quote
how does jogging increae metabolism??
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Boss Man




Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Mon Oct 15, 2007 11:24 pm    Post subject: Reply with quote
Maybe he's referring to increased Heart rate, allowing for higher caloric burn.

Dude would still be better to eat before he jogs.
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quickness




Joined: 15 Oct 2007
Posts: 37
PostPosted: Tue Oct 16, 2007 1:52 am    Post subject: Reply with quote
swanso5 wrote:
how does jogging increae metabolism??


I heard somewhere that cardio early boosts the metabolism a little when done in the morning. I might have got the wrong information if i did im sorry and Ill stop giving it Embarassed
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DianaB




Joined: 05 Jul 2007
Posts: 687
PostPosted: Tue Oct 16, 2007 1:56 am    Post subject: Reply with quote
S'ok
Metabolic increase comes from 1. eating on a correct schedule and not underearting 2. from gaining muscle.
Caloric burn comes from activities such as jogging, lifting etc etc.
I know after a cardio session I get a nice buzz, that is the result of raising the heartbeat for an extended period of time. Not the same as firing up the furnace.
d.
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swanso5




Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
PostPosted: Tue Oct 16, 2007 3:01 am    Post subject: Reply with quote
eating breakfast as soon as you rise will increase metabolism...not having a crack at you, just asked for an explaination...just goes to show you can't believe everything you read and self education will probably get you further knowledge wise but i suppose that's why i'm here so you don't have to...shit i'm a nice bloke
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quickness




Joined: 15 Oct 2007
Posts: 37
PostPosted: Tue Oct 16, 2007 1:33 pm    Post subject: Reply with quote
swanso5 wrote:
eating breakfast as soon as you rise will increase metabolism...not having a crack at you, just asked for an explaination...just goes to show you can't believe everything you read and self education will probably get you further knowledge wise but i suppose that's why i'm here so you don't have to...shit i'm a nice bloke


lol after you said bloke had to look at your location Razz. but thanks Im happy theres alot of smart people here when it comes to nutrition and the body to help me out.
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Heather Z




Joined: 19 Oct 2007
Posts: 41
Location: Oldsmar, FL
PostPosted: Sat Oct 20, 2007 5:31 pm    Post subject: Reply with quote
quickness wrote:
pretty much when you wake up. do 30 minutes of cardio before breakfast it gets the metabolism in full swing for the day.


I agree, this method worked best for me when I was competing.
I still do my cardio this way now..
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SarahPT




Joined: 09 Sep 2006
Posts: 583
Location: Western Maine
PostPosted: Mon Oct 22, 2007 12:35 am    Post subject: Reply with quote
quickness wrote:
swanso5 wrote:
how does jogging increae metabolism??


I heard somewhere that cardio early boosts the metabolism a little when done in the morning. I might have got the wrong information if i did im sorry and Ill stop giving it Embarassed


It does not increase the metabolism. Research shows that by doing cardio before breakfast a TINY bit more fat is burned that if someone ate breakfast. However, the person who does not eat before cardio is likely ot be hungriuer throughout the day and end up eating more, and their workout is likely to be of less quality. They are also at higher risk of injury. Also, it makes low blood sugar attacks more likely, even for people who don't frequently suffer from them.
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