ShapeFit.com

fitnesssarah · Joined: 16 Oct 2007 Posts: 33

Hi there, I just joined! I'm a fitness model, webmaster and graphic designer! I'm 30 years old and have been working out for over 10 years! Here are some pics! See more at www.fitnessmodelsarah.com

http://fitnessmodelsarah.com/pic1.htm
http://fitnessmodelsarah.com/pic27.htm
http://fitnessmodelsarah.com/pic13.htm
http://fitnessmodelsarah.com/pic39.htm
http://fitnessmodelsarah.com/pic3.htm

Christopheel · Joined: 02 Jul 2007 Posts: 931

Woot really sexy Smile

fitnesssarah · Joined: 16 Oct 2007 Posts: 33

These just taken today oct 17th!!
See more at my site!!!

swanso5 · Posted: Wed Oct 17, 2007 10:37 pm Post subject:

very, er, hot, err yes.....

Boss Man · Posted: Thu Oct 18, 2007 12:00 am Post subject:

I got confused buy the first one. I thought you had really bad scarring on one leg. Had to look twice, then noticed it was the water ripples.

It looked like you'd had burns surgery

.

Oh and no I don't need glasses, incase you were thinking Wink

fitnesssarah · Joined: 16 Oct 2007 Posts: 33

hmm never thought of that! lol

by the way I added this site to my links page at my site!

truthseeker · Joined: 18 Jun 2007 Posts: 18

Wow!! U look great!! Smile

fitnesssarah · Joined: 16 Oct 2007 Posts: 33

thanks, gotta work on a few things....

- more cut in my arms
- bigger defined legs
- thicker abs

Joesportstalk · Joined: 27 Oct 2007 Posts: 90 Location: Las Vegas

Nice pics. keep up the good work!

swanso5 · Posted: Sun Oct 28, 2007 12:26 am Post subject:

what will you do to reach your new goals??

fitnesssarah · Joined: 16 Oct 2007 Posts: 33

I will have to step it up in the gym and eat a bit cleaner, also add more protein to my diet.

Boss Man · Posted: Mon Oct 29, 2007 11:28 pm Post subject:

The main thing is though, everything you want is doable, and you should have no problem doing it.

As a thought, if you're trying to add mass, whilst cutting a bit too, you could possibly increase Protein by a certain amount, cut Carbs by the same amount, thus giving the body more bulk potential with Protein, and more Fat conversion to energy, due to the lowered Carbs.

This might give you some middle ground to achieve both, in a regulated way.

If you're keeping cals the same, you won't create an environment, where your body gets extra calories, and possibly construes them as excess, reversing your cut potential.

This is just athough though, not something I'm promoting as an answer ot someones prayers.

swanso5 · Posted: Tue Oct 30, 2007 1:44 am Post subject:

you'll find it extremely hard to define 1 area and bulk another...it just can't be done...choose one and concentrate on that than the other...i would bulk legs than define all over

fitnesssarah · Joined: 16 Oct 2007 Posts: 33

Here's a new one! Took it myself, don't laugh at the toilet, the lighing was awesome in there!

swanso5 · Posted: Wed Oct 31, 2007 3:39 am Post subject:

i love the almost empty roll of paper in the back ground he, he...

stoll looking very good though, paper and all