ThePhantom
Joined: 08 Jul 2007
Posts: 20
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 Posted: Wed Nov 07, 2007 1:32 pm Post subject: HIIT on the bike |
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So I've started doing HIIT on the bike.
1-3 min = warm up at 75rpm
every 30 sec i change between an all out sprint (around 145-150rpm) and normal (80-90 rpm). Am I doing it correctly?
Last 2 min I warm down at around 90rpm
Am I doing this correctly? I do this for 20 min. I've done it twice, once last week and once today and Ive burned 119 calories and 117 calories respectively.
Is that how its supposed to be done? Cheers
btw, the bike i used, im not sure how to set it to amke it harder to peddle. its got fat burner option, eendurance option, strength option but what should i be looking for to set it so its harder to peddle? Cheers |
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