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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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 Posted: Wed Nov 14, 2007 9:33 pm Post subject: |
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mr swan...i like the sounds of that Terry
yes crunches are rubbish, i have no doubt about that...anyone who says otherwise is probably 20yrs behind in the feild...
search the exercises above and insert into your program and i'll bet you'll see some result in 2 weeks if diet is clean
maybe post current program and io can insert them for you...and food as well |
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timetochange
Joined: 04 Nov 2007
Posts: 25
Location: irvine, ca
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| Posted: Tue Nov 20, 2007 2:24 pm Post subject: |
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| swanso5 wrote: | Prone Ab Brace
Side Ab Brace
Deadbug Series
Reverse Crunches
Leg Raises |
swanso.. do u have any websites where they show u how to do these exercises?or just explain them? ive googled like 3 of them and i cant find any..
plz and thanks |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Wed Nov 21, 2007 2:50 am Post subject: |
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Prone Ab Brace
Side Ab Brace
Deadbug Series
Reverse Crunches
i think these are all in the No More Neanderthal Program by Mike Robertson and Eric Cressey
Leg Raises - try hanging leg raises |
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timetochange
Joined: 04 Nov 2007
Posts: 25
Location: irvine, ca
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| Posted: Wed Nov 21, 2007 2:50 am Post subject: |
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| swanso5 wrote: | Prone Ab Brace
Side Ab Brace
Deadbug Series
Reverse Crunches
i think these are all in the No More Neanderthal Program by Mike Robertson and Eric Cressey
Leg Raises - try hanging leg raises |
aytz man thanks.. |
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