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michilen
Joined: 23 Nov 2007
Posts: 6
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 Posted: Fri Nov 23, 2007 4:48 am Post subject: butt workouts |
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any good ones? |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Fri Nov 23, 2007 1:15 pm Post subject: |
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| Why do you want one just for that area, and not for the rest of your body. Or are you aleady training the rest of your body? |
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michilen
Joined: 23 Nov 2007
Posts: 6
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| Posted: Fri Nov 23, 2007 7:32 pm Post subject: |
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| Boss Man wrote: | | Why do you want one just for that area, and not for the rest of your body. Or are you aleady training the rest of your body? |
I've been training the other parts.. i just want to know what i can do for that specific part. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Nov 24, 2007 4:05 pm Post subject: |
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Well you can usually do things like most types of Squat, Lunges and Walking Lunges should do it for you as well, and possibly Good Mornings.
Those would be ideas for you consider at least. |
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Joesportstalk
Joined: 27 Oct 2007
Posts: 90
Location: Las Vegas
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| Posted: Sat Nov 24, 2007 5:05 pm Post subject: |
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| What are good mornings Bossman ? |
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DianaB
Joined: 05 Jul 2007
Posts: 687
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| Posted: Sat Nov 24, 2007 6:44 pm Post subject: |
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| SL Glute raises, SLDL, alternating and rotational lunges, squating ass to the floor, floor hip extensions, cable kickbacks.... |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Sat Nov 24, 2007 9:09 pm Post subject: |
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yea, but walking lunges correctly done are the best to emphyse on the butt... from my experience for sure  |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Nov 24, 2007 9:58 pm Post subject: |
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Good mornings from recollection, are like a kind of Squat, but you stick the butt out, and don't actually Squat down.
I have never done them personally. |
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DianaB
Joined: 05 Jul 2007
Posts: 687
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Sun Nov 25, 2007 4:45 am Post subject: |
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i'm not a fan of good mornings...most people will use their lower back to do it risking injury, stiffness etc if loading up with wt
best arse exercises:
- deep, arse to the ground box squats (sit down onto a box, relax for 1sec then explode up)
- snatch grip deadlifts (wide, wide, wide grip...off a 4" step is even better if your flexibility allows)
- mini band side steps
- long stride walking lunges
- long stride reverse lunges
- semi squat side shuffles each way (thgink defensive slide in basketball, netball)
- sprints
- single leg lataeral jumps sticking the landing on opposite leg |
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darius3000
Joined: 31 May 2008
Posts: 42
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| Posted: Sun Jun 01, 2008 4:37 pm Post subject: Butt |
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What's worked for me:
squats
lunges
step ups onto a box or platform
stiff leg deadlifts
hacksquats and leg presses
If you only had to do one of the above, it's squats handsdown. They make your butt look great. |
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littleshelly
Joined: 09 Jun 2008
Posts: 95
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| Posted: Fri Aug 01, 2008 12:01 am Post subject: |
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| Sprints, lunges, squats. |
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