ShapeFit.com

Natan · Joined: 24 May 2007 Posts: 90 Location: England

hi

my arse doesnt look like the duck's arse..is normal...I rather think is hip mobility (lack of) as u say.

Should i add extra streeches for the hamstring to my routine?..should I add one more hamstring exercise?... maybe salsa lessons would be the best but I really have no time for that Sad

Any kind of class in particular that would help me?..

thanx again

swanso5 · Posted: Wed May 30, 2007 9:21 pm Post subject:

go to reference section and read "get your butt in gear"

Natan · Joined: 24 May 2007 Posts: 90 Location: England

I think u r right about the lack of hip mobility and the relatively shorter hamstrings...so how can I solve that problem?

Thanks.

By the way I was on holiday abroad with my kids and couldn't workout at all, (I'm very surprised that i didnt put on any weight even with the awafully bad food from the resort)...now I'm back in England and following the workout u gave me, which I intend to do for 6 weeks

Gracias

swanso5 · Posted: Mon Jun 18, 2007 3:07 am Post subject:

to lengthen the hamstirngs you'll need to stretch the quds, hip flexors and calves everyday 2 x 15secs HARD

for hip mobility follow the article doing 1 exercise from each section

Natan · Joined: 24 May 2007 Posts: 90 Location: England

hi m8

I was never able to find that article "get your butt in gear" ;-(

cheers m8

swanso5 · Posted: Sat Nov 24, 2007 10:52 am Post subject:

there's a link in the reference section here

Natan · Joined: 24 May 2007 Posts: 90 Location: England

cheers mate