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shaunna




Joined: 02 Sep 2007
Posts: 28
Location: Marinette, WI
PostPosted: Sun Nov 25, 2007 2:40 am    Post subject: arms Reply with quote
Is it ok to work arms daily with weights...?
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Boss Man




Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Sun Nov 25, 2007 1:46 pm    Post subject: Reply with quote
No point.

You're better going for a 2x a week workout on Arms.

Working them daily could lead to overtraining, and is a waste of time, as the effort required to not overtrain, would probably lead to little or no results.
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