ShapeFit.com

snorkles · Joined: 16 Jul 2007 Posts: 138

Breakfast- 7am- 2 weetabix oatmeals + can of tuna
9am- cup of milk
10am- 3 turkey slices + 3 fat free cheese slices
11am -30min cardio
12pm- 1 chicken breast + large veg salad
4pm- 4 turkey slices + 3 eggs (1 white) + tblsp of corn
8pm- 1 chicken breast + 4 fat free cheese slices

1577 cals
108g carbs
243g proteins
57g fats

noticed that i am not craving for more food, and dont feel continously hungry. either because i had a cheat meal 4 days ago or because im reducing carbs..dont know

swanso5 · Posted: Mon Nov 26, 2007 1:05 am Post subject:

same as though but they work even better when you let your elbows go directly out to the side, not back behind you rtoeards the hips...

yes drop extensions and dips for these...3 sest of as many PROPER ones (chest to floor, elbows directly out to side, back straight, lead with chest etc)

snorkles · Joined: 16 Jul 2007 Posts: 138

breakfast- 2 oatmeals + can of tuna
9am- yogurt
9-10am- football
10am- 3 turkey slices + 3 fat free cheese slices+ tomato
11-1pm football
1pm- 3 turkey slices + 3 fat free cheese slices+ tomato
4pm- 2 fish palm sized portions + some capers+ 1 tomato+ 2 tblsp olive oil + apple
8pm- some chicken broth , 1 chicken drumstik (no skin),special k bar, 3 eggs (1 white)

2000 cals

snorkles · Joined: 16 Jul 2007 Posts: 138

today i will eat:

breakfast- fitness cereal + can of tuna + corn
FBWO +abs + 15min cardio
post-workout- 4 eggs (2 whites) + can of tuna+ fitness cereal small serving
12pm- 4 turkey slices + 3 fat free cheese slices
4pm- 2 fish palm sized portions
8pm- 3 turkey slices + 2 fat free cheese slices

1978cals

85g carbs
201g proteins
97.5g fats

swanso5 · Posted: Tue Nov 27, 2007 11:49 pm Post subject:

add veggies to all meals

snorkles · Joined: 16 Jul 2007 Posts: 138

swanso5 · Posted: Wed Nov 28, 2007 10:49 pm Post subject:

don't count veg and salad as carb cal's...there's basically nothing in them and all the good stuff (ecpwecially fibre) cancles it out

snorkles · Joined: 16 Jul 2007 Posts: 138

snorkles · Joined: 16 Jul 2007 Posts: 138

breakfast- oatmeal cereal + 3 eggs (1 white)
10am- 1/2 chicken breast + 3 fat free cheese slices
2pm- 1/2 chciken breast + small veg. salad
2.30pm -cup of milk
3-4.30- FBWO+ abs + cardio (15mins)
post-workout- can of tuna + some capers
8pm- 2 palm sized fish portions

1466 cals
carbs- 74g
prot-170g
fats- 55g

snorkles · Joined: 16 Jul 2007 Posts: 138

http://www.bodybuilding.com/store/univ/cutsfree.html

what do you think about this product? do you reccomend it?

How much does it cost/ When do I take it (time)/ How many times per day? etc.

I need to know basically everything about it since I plan to start taking it to help me cut.

swanso5 · Posted: Fri Nov 30, 2007 1:48 am Post subject:

supplements don;t work if still have food problems

snorkles · Joined: 16 Jul 2007 Posts: 138

I am eating good mate. Just use them for help.

swanso5 · Posted: Fri Nov 30, 2007 9:41 am Post subject:

supplements are exactly that, supplements, meaning they are meant to supplement, or add, to your current food plan...if your food plan is not 100000000% than it will be used for bodily functions replacing the cal's and nutrients that you aren;t getting from your inadequate diet...this equals a waste of money...supp's should only be used when all dieting stragetgies have been exhausted, until then your looking for easy "help" instead of being disciplined in my eyes

oh and when you come off it you'll gain back what you lost more often than not than what do you do???

snorkles · Joined: 16 Jul 2007 Posts: 138

so after I have been posting these day-to-day eating timetables what do you want me to arrange? I am having good amounts of proteins now. I can describe to you why I am not having many carbs: look, I have 2000 cals at my disposal. Now with all the food I am eating I am reaching 2000cals so If I intened to try and loose fat (since my goal is to cut) I have to end up eating MORE THAN 2000 cals so I wouldnt be calorie defeciting. no? And I have noticed that eating like this, and few carbs, ok maybe im a little less energetic, but my cravings for food have dropped (remember when i posted that long post about me being LAWAYS hungry)for example today I was soooo fed up with 2 cereal servings, whereas usually I can eat as much as I want.

so I cannot see your point where my diet is bad. I have shown these day to day timetables to about 4-5 people who have good looking abs and they all told me it's good. and one of them told me that he added this Animal Cut supplement along with his diet (which wasn't "strict" as mine since he had a better metabolism) and got very good results. here is he:

http://img259.imageshack.us/my.php?image=sbgbd35136702ns0.jpg

I just came here and asked you about that supplement since I know that in here there are expert people about this stuff. thanks

swanso5 · Posted: Sat Dec 01, 2007 1:28 am Post subject:

- well like i've said you still have issues with the amount of training you are doing with the amount of cal's your having...2000/day might work if you train or workout ONCE A DAY including football but if you are to stay with the 2 workouts/day thing than it's not enough
- as soon as you start feeling tired and less energised, it's a sure fire sign of overtraining so you need to decrease training, increase cal's or both
- the "500 cal's below maintenance" thing is only a guide for fat loss...if your training / performance is sufferening because it's to low, than you may be better suited to a 150 - 300 cal decrese instead
- not sure what you meant exactly with the 2 servings thing but if your not able to eat as much as you could than it's a sign of a mertabolism decrease which is single most importnat thing in fat loss / wt management...as soon as this drops your in trouble...this si why you need to add veggies as they have bugger all cal's in them but they'll keep your portion sizes up
- they probably already had decent abs in the 1st place
- the other blokes reason - "he has a better metabolism"...refer to the above
- oh and your not him so maybe it won't work for you like it didi for him
- get your food and trainign 100000%...give it 8 weeks then see where your at...iuf your still not there than maybe supp's may be viable then