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Dalton85
Joined: 02 Sep 2007
Posts: 242
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 Posted: Tue Dec 04, 2007 9:39 pm Post subject: Olympic Lifts? |
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Yesterday i did my first olympic lift
a hang snatch...or clean...
idk where u lower the bar to your knees and heave it up and sink under it then push it all the way up...bad explainationg but i got the form down pat and i want to know more of these olympic lifts...they worked my entire body is felt like |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Wed Dec 05, 2007 2:25 am Post subject: |
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hang snatch is in one motion...hand clean is when you lift to your shoulders than push upm in 2 motions...
o lifts are great and they do work everything as well making actaully more explosive and stronger in real life/sport...
who's teaching you? technique is more important than the wt for these |
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Dalton85
Joined: 02 Sep 2007
Posts: 242
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| Posted: Wed Dec 05, 2007 11:58 am Post subject: |
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the coaches at velocity
i cant seem to remember whether it was a clean or a snatch though...
yes i said i could go up in weight but they were like no we have to get form down |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Wed Dec 05, 2007 2:41 pm Post subject: |
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| Exactly. Technique over weight always. Otherwise injury risk is greatly increased. |
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Dalton85
Joined: 02 Sep 2007
Posts: 242
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| Posted: Wed Dec 05, 2007 10:45 pm Post subject: |
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| and i asked about others but they said i shouldnt ever try and learn one on my own because i could seriously injure myself without some knowledge involved |
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DianaB
Joined: 05 Jul 2007
Posts: 687
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| Posted: Wed Dec 05, 2007 11:49 pm Post subject: |
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| Yes you can. I'm 4 weeks into a sticky elbow from bad form on a heavy snatch. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Thu Dec 06, 2007 6:35 am Post subject: |
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o lifts are all about leverage and sticking points and the correct technique eliminates any weak links in the chain...these weak lionks are the injury prone one's if your not doing them right plus the ballistic (quick) action required to do them
stick with what you know although I've taught myself but i wouldn't suggest you do the same |
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Dalton85
Joined: 02 Sep 2007
Posts: 242
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| Posted: Thu Dec 06, 2007 8:39 pm Post subject: |
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| yeah im not, when i did the snatch or clean or whatever it was it was like serious traps and shoulders and everything in that region |
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