ShapeFit.com

usnctia · Joined: 08 Dec 2007 Posts: 5

Yes I am new to these forums and I am hoping that I can get as much advice as possible to get me to the point I am trying to get to. I am sitting around 202 and have lost 5 pounds in about 2 weeks. I want to get to about 185 before I leave here in April. I am in the military and currently in Afghanistan, the only problem I seem to have is that my body clock has been completely thrown for a loop due to the way I work. Long hours. The other thing is I am kind of restricted to what I have to eat. I just have to find a way to rotate my body clock so that when I come into work it feels like a morning to me. I am open to any suggestions I like to run except I find myself running at the end of my work day just because of weather and time contstraints, but that is ok I can do that. I would like to tone up my abs as well and I know with all the exercises that are out there if I stick to some diet plan and also the ab exercises I should be fairly tone come April. I am open to any suggestions and I can be reached at usnctia@gmail.com Thank You

swanso5 · Posted: Sat Dec 08, 2007 8:33 am Post subject:

what equipment do yu have to use wts wise?

usnctia · Joined: 08 Dec 2007 Posts: 5

They have almost a full gym here space is limited so you can only do so much. They do have free weights and some machines.

swanso5 · Posted: Sun Dec 09, 2007 8:56 am Post subject:

search The Waterbury Method by Chad Waterbury and Nutrition For Dummies bu Christian Thibadeu

they should get you started i'd think

usnctia · Joined: 08 Dec 2007 Posts: 5

Thanks for the information. I will check them out when I come into work later. I will be going to leep here shortly. It has been a long day in my time zone.