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debo
Joined: 25 Mar 2007
Posts: 29
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 Posted: Fri Dec 21, 2007 4:18 am Post subject: compound movements |
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| I know the benchpress squat rows & shoulder press are compound movements are there any more? can these be done with dbs instead of bbs |
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Nokie173
Joined: 13 Dec 2007
Posts: 13
Location: South San Francisco
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| Posted: Fri Dec 21, 2007 8:34 pm Post subject: |
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Jari Love: Get Ripped to the Core is a good work out video. She got some good compound movements and works a lot with dumbbells. I use it when I don’t have time to go to the gym.  |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Sun Dec 23, 2007 12:41 am Post subject: |
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compound exercises are those that use more than 1 joint of ther body...obviously the more you can use (deadlifts use the 4 major ones - anklle, knee, hip, shoulder) the better
deadlift variatiions
squat variatiuoins
lunge variations
bench press / push up variations
pull up / chin up variations
shoulder press variations |
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