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the_troooth · Joined: 06 Aug 2007 Posts: 24 Location: Ohio

time to change my routine. going to try the waterbury method. ok on day 1, are b1 and b2 superset pairing? is that what a1,a2, b1, b2 means??
http://www.t-nation.com/readTopic.do?id=534922

swanso5 · Posted: Fri Nov 30, 2007 1:31 am Post subject:

yes they are pairings with rest in between them which will be prescribed in the program

e.g.

A1 - Squats
rest 90secs
A2 - DB Row
rest 90 secs

x cycles prescribed

all A exercises / pairings are to be completed before the B and so on

the_troooth · Joined: 06 Aug 2007 Posts: 24 Location: Ohio

the_troooth · Joined: 06 Aug 2007 Posts: 24 Location: Ohio

coming to the end of the wm. should i find a new one or repeat by finding a new 1rm? i must say im very happy with the results of this program. short and to the point.

swanso5 · Posted: Fri Dec 28, 2007 2:18 am Post subject:

try anti bodybuilding program by chad waterbury again...same prinicples but 4/ week...if you want try another 3/week program than try bad boy basics (or big boy basics) also by chad

the_troooth · Joined: 06 Aug 2007 Posts: 24 Location: Ohio

what about sob training? thats what i was going to try. if u think it better to go with one of yours i will.

the_troooth · Joined: 06 Aug 2007 Posts: 24 Location: Ohio

ok nvm going to go with bbb cause i can work it out so basketball falls on cardio days. thanks

swanso5 · Posted: Fri Dec 28, 2007 6:31 am Post subject:

sob is aloso good, i couldn't think of the others...there's also a ttt program too (total triple training or something???)...whatever fits your schedule best...the cardio portions aren't that important, he justs adds them in for balance in in case your storing a little extra fat as most tend to overeat when trying to build muscle