ShapeFit.com

sukh · Joined: 03 Jan 2008 Posts: 2

well ive lost more then 30 pounds (went from 180 to 148) and im wondering how much i should eat each day to make sure i dont start gaining weight again.oh and im a vegetarian. also can any one suggest any excerises i can do in my home to get a 6 pack....thanks

katiesuarez · Joined: 07 Feb 2007 Posts: 302

Congrats on your weight loss! Very Happy

Not everyone needs the same number of calories. What is your height and exercise routine?

kcb · Posted: Fri Jan 04, 2008 12:07 am Post subject:

Dont do sit ups because they'll kill your back. Go for crunches etc.

swanso5 · Posted: Fri Jan 04, 2008 5:50 am Post subject:

crunches are rubbish too...

best core exercises - prone ab braces, side ab braces, side hip thrusts, landmines

cal wise 12 calories x your bodyweight should maintain your wt give or take

adrianb · Joined: 29 Dec 2007 Posts: 16

Sukh

Use this permanent weight loss calculator program here - this will tell you exaclty how much food you need to eat to maintian, gain, and lose weight

Do these at home ab exercises here: - there are lots of demos for how o do many ab exercises at home

Hope this helps and great job on losing weight!

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 623

Just curious what are ab braces?

swanso5 · Posted: Mon Jan 07, 2008 2:06 am Post subject:

1st picture is prone ab brace

2nd is side ab brace

do both but at different sesions

http://images.google.com.au/images?svnum=10&um=1&hl=en&q=plank+exercise