ShapeFit.com

shortzyboi · Joined: 08 Jan 2008 Posts: 1

i started working out during 7th grade now im in 9th grade
before AT 6TH GRADE i was about 130 pounds and overweight
right now i weighh in 115 pounds and im 5,7 14 years old

heres a current pic! also watcha guys think this is considered a 2 pack or a four pack =].

http://img167.imageshack.us/my.php?image=img0962rj4.jpg

i was also wondering wether my main focus should be on cardio or ab exercises right now

swanso5 · Posted: Tue Jan 08, 2008 9:04 am Post subject:

cardio or ab exercises for the purpose of???

abs are built through a clean diet, not from either of the above

SarahPT · Joined: 09 Sep 2006 Posts: 530 Location: Western Maine

Looking great! It's nice to see someone so young focusing on exercise.

Strength training and cardio are both important components of a fitness routine. And yes diet to help you look great and stay healthy!!

BCS ADRENALINE · Posted: Thu May 01, 2008 6:49 pm Post subject:

Hey man, congratulations on your success. I'm curious though, what does your exercise(weights and cardio) routine look like. I have pictures on here under the "Timeline of me" and I've lost over 50 pounds now I just need to perfect my physique. Thanks

kcb · Posted: Thu May 01, 2008 10:10 pm Post subject:

Nice one shortzy, and yeh I think that would be a 4 pack there Wink

JWJUNGLEBUNNY · Joined: 09 May 2008 Posts: 1 Location: US

Hi,

You look great, your hard work has been paying off. I would say your cardio and ab exercises are working just fine. I would concentrate on the chest, make sure you include both incline and decline presses and it will polish off your torso nicely.

JW

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 502

You need to get bigger little man.