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Christopheel · Joined: 02 Jul 2007 Posts: 931

6:00 Wake up, 2 Cups of Oatmeals , 720 Calories, 120g Carbs, 24g Proteins + Orange Juice, 100 cals from carbs.

7:30 WORKOUT !

8:30 Post-Workout, Powder 45g Proteins 14g Carbs 260 Cals, 1 cup Oatmeal 310 cals 60g Carbs 12g Proteins + 2 cup skimmed milk 160 cals 24g carbs 18g proteins ... Over 15mins,
75g Proteins, 92g Carbs, 730 cals !

9:00 Horses Meat, 25~30g proteins 150cals

11:00 Beaf Meat, 20~25g Proteins 150cals + Veggies 150cals

14:00 8 Egg White, 25g proteins 125cals + Veggies 150cals

17:00 Tuna Can 30g Proteins 120cals + Veggies 150cals

20:00 Chicken, 20g proteins 150cals

Sleep

Overall, I tihnk too much veggies ... because I break my calories here !

Around 2700-2800 cals ... too much ? I think so. Cut veggies by half ? Cut in post-workout ? Maybe on Wake-up ? I'm not really sure here.

swanso5 · Posted: Wed Jan 23, 2008 2:08 am Post subject:

- replace orange juice with real fruit
- cut to one cp of oatmeal...120g is probably too much here
- post meal is alright...you should have more carbs post workout than breakfast i think but it depends how tou wake up
- add bread, rice or pasta to horse meal
- veggie cal's don't really "count" as their fibre content cancells them out except if having potatoes, corn and / or peas
- add salad for variety to all other meals
- add salad / veg to last meal
- NEVER, EVER, EVER, EVER DECREASE VEGGIES
- that's how i basically eat...carbs at breaky and post workout and protein, veg and fruit for all other meals
- even if you do go over your cal level, i am guaranteeing you you won't increase fat if you stay with the veggies...if you do gain fat i'll never post here again

Christopheel · Joined: 02 Jul 2007 Posts: 931

Alright !

I'll cut to un cup in the morning ! Replace oragne juice by 100 cals of any fruits, for veggies you say no peas/corn ?

Basically veggies :

Celeri
Broccoli
"Navet"
Carrots ?
Salad
Beths too ?

Is there some execption ? Do i need to calculate the amount to eat or just eat as much as I feel ?

swanso5 · Posted: Wed Jan 23, 2008 2:19 am Post subject:

eat as much salad / veg as you want

Christopheel · Joined: 02 Jul 2007 Posts: 931

for the peas/corn what's different with them ? Because I used to eat tons of peas ...

swanso5 · Posted: Wed Jan 23, 2008 2:22 am Post subject:

they're both very starchy with high gi ratings for veggies...look they're still veggies and thit's better than eating bread but there are plenty of other veg that are better such as the others you listed

Christopheel · Joined: 02 Jul 2007 Posts: 931

Ah excellent ! Thanks for all the clarification ! Does some peas would be good with the horse meat, instead of bread/rice ?

swanso5 · Posted: Wed Jan 23, 2008 3:03 am Post subject:

you can add them in but like a second meal with carbs in it for full replenishment assuming it's within 90mins of training

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

What dressing do you recommend for salad?

swanso5 · Posted: Wed Jan 23, 2008 4:46 am Post subject:

i don't eat a lot of salad but if i do it's in a roll or sandwitch...it's not really going to matter if you keep portions of dressing down...something low cal and you'll be fine

Boss Man · Posted: Wed Jan 23, 2008 6:03 pm Post subject:

Actually not to nit pick or sound perdantic, but Corn is actually a grain, and Peas are a Legume, as Peas grow in a Pod, not in the ground, or on a Bush.

So neither are Veggies really. People get Corn confused because sweet, baby or Cob Corn, doesn't look the same, when it's not in a box flaked, but they are both classed as starches though, and are moderate to high GI, but don't forget High GI, isn't high GL, unless the Carb amount in either is quite high, and you eat a load, actual impact on Bloodsugar is relatively low.

Actually Corn is also another good choice here, as Corn is a Lutein source.

Also Peas are a complimentary Protein.