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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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 Posted: Mon Jan 21, 2008 8:22 pm Post subject: Do these work? |
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I heard somewhere that if you hold dumbells in the air out in front of you it really works your shoulders.
Also if you hold a dumbell as if you were in mid curl to work your biceps.
Do these work? |
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Boss Man
Joined: 25 Nov 2006
Posts: 3602
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Tue Jan 22, 2008 1:01 am Post subject: |
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Better in that case doing a full movement, and doing Front Raises for Anterioir Delt.
Not saying F R's are the best thing, but probably better than that.
If you did what you're suggesting, you might possibly strain the area, unless you used little tiddly weights, which then would be self defeating. |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Tue Jan 22, 2008 2:02 am Post subject: |
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| push presses with 10x more wt would be slightly better i'd think |
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Blades 2515
Joined: 26 Jan 2008
Posts: 19
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| Posted: Sun Jan 27, 2008 12:39 am Post subject: |
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I can offer you better exercises for both your shoulders and biceps.
Shoulders: Try the Overhead Barbell Press. Or, try Push Presses as suggested by swanso5.
Biceps: Try weighted Chin-ups. |
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