ShapeFit.com

zsachin_111 · Joined: 12 Jun 2007 Posts: 8

Breakfast- 9 am: oatmeal with skimmed milk + fruit (banana, apple)+Dry fruits

10 am: Muscle tech cell tech hardcore (1 scoop 30 gram)

12pm: After workout whey protein 1 scoop

Lunch 1pm: 2 whole wheat bread, 1 Indian wheat chapatti,
200 grams roasted chicken breast, 100 gram fat free yogurt,
Vegetable salad, cooked vegetable

Snacks 430: pm Mix Fruit salad

Dinner: veg salad/fruit salad, 4 eggs (3 white), curd fat free,
2 Indian chapatti, 1 small bowl rice, cooked green vegetables,

swanso5 · Posted: Sat Nov 03, 2007 4:03 am Post subject:

- you don't need fruit after a workout
- you need protein everytime you eat (fruit only meal)
- replace fruit only meal with meat and rice, pasta or bread with veg / salad

zsachin_111 · Joined: 12 Jun 2007 Posts: 8

You mean to say i should replace snaks (fruit salad) with some protien?
what about peanut butter???

swanso5 · Posted: Sat Nov 03, 2007 11:52 am Post subject:

yes
no protein in oeanut butter...plenty of healthy fats though

Boss Man · Posted: Sat Nov 03, 2007 9:52 pm Post subject:

Don't use Celltech dude. You shouldn't ingest 10g Creatine per scoop. I don't care about people claiming no sides, or great performance, because even on a small cycle of 3 weeks on 1 off, instead of 3 months on one off, that's still around 8 months a year, of taking that much in at once.

I just don't think long-term it's healthy.

You wouldn't do that on a 10g maintenance, or a load phase, and those people claiming no sides, I doubt would be saying that, (even using that 3 week on 1 off, 8 collective months cycle), after 20-25 years of use.

Fact is Celltech hasn't been around as long as that, and has not had many consistant users in about 10 years, so there can't be any evidence yet, it could cause long term sides, over 20 years, given it's history and the number of consistant users.

Switch to another brand with 5g per scoop, and stick to that. Then just add some simple Carb in to upload it. Don't be a Celltech statistic of the future.

You really don't want to be 40+ with permanent Kidney issues.

zsachin_111 · Joined: 12 Jun 2007 Posts: 8

But in 30gram scoop there is only 5 gram creatine rest of all is glucose!
What do you say about this???

Boss Man · Posted: Mon Nov 05, 2007 4:08 pm Post subject:

Celltech is marketed to my knowledge, as having 10g Creatine per scoop. That's not my problem, it's theirs.

zsachin_111 · Joined: 12 Jun 2007 Posts: 8

Breakfast- 9 am:2 or 3 Egg White + 1 & half Cup of Skimmed Milk + 1 Fruit Preferably Banana

12:00PM oatmeal with skimmed milk + Dry fruits
+ Half Scoop Whey Optimum Nutrition Blended Form.

12:30 Workout

1:30PM: After workout whey protein 1 or 1 & half scoop Whey Protien Optimum Nutrition

Lunch 3:00PM 2 whole wheat bread or 1 Indian wheat chapatti, 3 white eggs srumbeled or omlette +cooked Vgetable (Potatoes)

Dinner6:00PM veg salad/fruit salad, Skin less Steamed 200 Gm Chiken 2 Indian chapatti or 2 Whole Wheat Bread Staemed green vegetables,

10PM 2 or 3 Egg White + 1 & half Cup of Skimmed Milk.