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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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Matty1
Joined: 23 Sep 2007
Posts: 27
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 Posted: Mon Feb 18, 2008 9:28 am Post subject: |
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Cheers.
Was aware that they might not be completely accurate, was just using them to see what fat I was losing.
Gone from about 170 (8.5%) to 165lbs (7%). Don't want to lose any more weight, just the fat.
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Mon Feb 18, 2008 8:29 pm Post subject: |
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| you'll need to build more muscle then if you don't want to decrease wt so train harder and eat more |
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