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bigiz123
Joined: 27 Aug 2006
Posts: 121
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 Posted: Fri Sep 01, 2006 12:27 am Post subject: if im not skinny/thin... |
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| i know that if your skinny and want to gain weight, you must weight train and eat tons of calories, but what if im more medium sized or fat? can i still gain lots of muscle by eating a lot of calories and weight training..? or is there a different method |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Sat Sep 02, 2006 1:53 am Post subject: |
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| i would lean down 1st or you'll just have to lose twice as much too lean down later...i would lean down down to single digit body fat % then bulk untill i was at about 15% then lean down again and so on |
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SarahPT
Joined: 09 Sep 2006
Posts: 583
Location: Western Maine
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| Posted: Sat Sep 09, 2006 3:52 pm Post subject: |
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Hi,
You will probably gain muscle easier than a person who is very thin. You may just need to eat a little bit less, but you will still have to train hard and eat plenty of calories, and the RIGHT calories.
Sarah |
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sameey70
Joined: 10 Oct 2006
Posts: 247
Location: Atlanta, Ga
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| Posted: Wed Oct 11, 2006 6:08 pm Post subject: Re: if im not skinny/thin... |
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| bigiz123 wrote: | | i know that if your skinny and want to gain weight, you must weight train and eat tons of calories, but what if im more medium sized or fat? can i still gain lots of muscle by eating a lot of calories and weight training..? or is there a different method |
Weight training will increase muscle mass, thus raising your metabolism and promote wt.loss. Continue to do cardio if you are not already. |
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