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Back Squat FTW

 
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Christopheel




Joined: 02 Jul 2007
Posts: 931
PostPosted: Sun Mar 02, 2008 1:30 pm    Post subject: Back Squat FTW Reply with quote
I found MY BEST WAY to do perfomant and heavy squat, back squat. Did'nt ever tough that would ever be usefull to me, I prefere it by much compare to front or back squat ... Much more legs emphize and wanted to share haha

Have an happy and nice day everyone ! Very Happy
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Boss Man




Joined: 25 Nov 2006
Posts: 3553
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Sun Mar 02, 2008 2:45 pm    Post subject: Re: Back Squat FTW Reply with quote
Christopheel wrote:
I found MY BEST WAY to do perfomant and heavy squat,


Do you mean to put perform heavy Squat?
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Christopheel




Joined: 02 Jul 2007
Posts: 931
PostPosted: Sun Mar 02, 2008 10:17 pm    Post subject: Reply with quote
Hum ? I think my sentense formula isn't right there lol

I found for me the best way to squat, more legs emphize I just loved it : the back squat. I am able to put more weights on it, and the weight progression is way superior compare to front and back squat (the one I,ve tried so far). I don't know if it's only in my head, but I feel way more leg works and a perfect control over the lift form ... That was my week discovery.
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swanso5




Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
PostPosted: Mon Mar 03, 2008 9:50 pm    Post subject: Reply with quote
front squats should actually work the legs more, well you should feel it more as the low back usually gives beofre the legs do for back squats as well limited hip and ankle mobility in most being an issue for getting the correct depth....most strength coaches are moving away from back squats these days and favouring for front squats...that doesn;t mean you shouldn't though
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Christopheel




Joined: 02 Jul 2007
Posts: 931
PostPosted: Mon Mar 03, 2008 11:06 pm    Post subject: Reply with quote
swanso5 wrote:
front squats should actually work the legs more, well you should feel it more as the low back usually gives beofre the legs do for back squats as well limited hip and ankle mobility in most being an issue for getting the correct depth....most strength coaches are moving away from back squats these days and favouring for front squats...that doesn;t mean you shouldn't though


Even if they walk away from it I will do my back squat, since it's the squat that does the job for me ...
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Boss Man




Joined: 25 Nov 2006
Posts: 3553
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Wed Mar 05, 2008 12:56 am    Post subject: Reply with quote
Yeah, I was wondering what Perfomant Squats where. Thought it was some alternative name for a particular type of Squat Wink
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Christopheel




Joined: 02 Jul 2007
Posts: 931
PostPosted: Wed Mar 05, 2008 1:03 am    Post subject: Reply with quote
Boss Man wrote:
Yeah, I was wondering what Perfomant Squats where. Thought it was some alternative name for a particular type of Squat Wink


French canadian here lol Smile
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