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Jrock
Joined: 29 Mar 2008
Posts: 1
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 Posted: Sat Mar 29, 2008 6:32 pm Post subject: The spare tire.. Little rascal. |
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Hows it going everyone.
Im sure one of you has advice for me about the last bit of stupid fat I can't kick. Over the past 2 years I went form 245lbs. to 175lbs. Im 5'11" But I have the spare tire that just wont go away. I take advice from tons of people and it's not like im not willing to put in the hard work. Just wondering if anyone has gotten rid that stupid ring of fat that plagues my life. I have been working on losing it for about 6mo. now. And have tried a myriad of different things that I give about a month to see some small results but none have really proven anything. |
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swanso5
Joined: 16 Jan 2006
Posts: 6877
Location: melbourne, australia
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| Posted: Sun Mar 30, 2008 3:58 am Post subject: |
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| post your entire food and training plans...be as detailed as you can |
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L_Dub
Joined: 26 Apr 2008
Posts: 14
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| Posted: Sat Apr 26, 2008 9:31 pm Post subject: |
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1. What's your diet like? Start by getting more protein in your diet.
2. Are you strength training consistently? To burn fat, cardio is not enough. Also, you'll burn fat easier if you have more muscle.
3. What's your cardio routine like? Don't waste your time with low-intensity exercises to burn fat. You won't get great results. Instead do interval training.
These are the keys.
Good luck. |
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