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timtimtimmah19
Joined: 26 Jan 2008
Posts: 130
Location: Pennsylvania
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 Posted: Mon Mar 24, 2008 10:52 pm Post subject: a |
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| I thought that stretching can actually fatigue muscle and cause less results in lifting if you do it before or during a lift though? |
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swanso5
Joined: 16 Jan 2006
Posts: 6877
Location: melbourne, australia
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| Posted: Wed Apr 09, 2008 5:30 am Post subject: |
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| static stretching yes |
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