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swanso5
Joined: 16 Jan 2006
Posts: 6877
Location: melbourne, australia
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 Posted: Wed Apr 09, 2008 11:12 pm Post subject: |
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| as long as you have 1 day of nothing it will be fine and hopefully it doesn't interfere with leg wts day |
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tonyc
Joined: 05 Apr 2008
Posts: 18
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| Posted: Wed Apr 09, 2008 11:14 pm Post subject: |
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| swanso5 wrote: | | as long as you have 1 day of nothing it will be fine and hopefully it doesn't interfere with leg wts day |
well i do nothing on saturday and sunday |
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Boss Man
Joined: 25 Nov 2006
Posts: 3602
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Wed Apr 09, 2008 11:34 pm Post subject: |
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I'd split those days. Don't have two days of inactivity straight, it just cuts into any fitness increases or fat loss, being sedentary for that long.
This is how you could split those days.
If you train Saturdays, have either Tuesday or Wednesday off.
If you train Sundays, either Wednesday or Thursday off.
This allows you to have maybe two days off from any kind of training, but splits them, and means you never train more than three days back to back. |
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swanso5
Joined: 16 Jan 2006
Posts: 6877
Location: melbourne, australia
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| Posted: Thu Apr 10, 2008 2:01 am Post subject: |
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i train mon/wed/thu/sat with sprinting 9basically a run around the oval with the dog) on 2 other days and have 1 full day off usually sun (hung over)
the more you can space the wts out the better |
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