ShapeFit.com

rippedtothecore · Joined: 04 Jul 2007 Posts: 8

I am the queen of yo-yo dieting and my weight is exactly the same. I have weighed 95-160lbs within a span of 4 years. I finally went to a professional and I am on my third week of what he calls "changing my lifestyle" According to my specialist my goal weight is 119lbs and 18% body fat. He says that I will be the same size I was at 105-110lbs if I do this the right way without loosing any muscles.

Exercise- Jari Love Ripped to the Core 1000 (consists of multiple compound exercises with cardio intervals) all these videos were reccomended by my specialist.

Diet-
Breakfast- 5:45 and 7:00 am
3/4 cup of oat meal
1 cup of Silk Soy Fiber
1/2 cup of All Bran
1 medium apple
2 packets of Saccrin
2 glasses of cold water

(I ate half of my breakfast before the workout and the other half after)

Snack- 11:00 am
1 medium apple
1 vanilla light fat free yogurt

Lunch- 2:00 pm
side salad with 2/3 cup of navy beans with vinegar and olive oil w. seasoning
2 cups of frozen mixed veggies with 2 egg whites

(this is what I am going to eat later)

Dinner- 6:00 pm
4 egg white omlet with veggies
1 serving of turkey (6 slices)

Snack- 10:00- sugar free jello with banana inside topped with fat free whipped cream (I mix half a scoop of Wey Protein in the cool whip)

Today was like a weekend for me though because of the Holiday! Normally its hard for me to eat this much or eat in these intervals (that is my goal and challange)

Happy Holidays[/list]

swanso5 · Posted: Wed Jul 04, 2007 8:51 pm Post subject:

as you go your metabolism will increase so you'll be hungry more often making eating this quantity rather easy getting to the point where you'll hopefully need to eat more to keep up with your metabolism which should be goal...vidoe looks alright but don't stick with those light wts they use on there, go as heavy as you can...has your trainer made anything up for you??? that's there job

rippedtothecore · Joined: 04 Jul 2007 Posts: 8

I use weights any where from 2.5lbs tp 8lbs and have been increasing, they told me to get those videos because I couldnt afford actual sessions. Thanks for you insight!

Boss Man · Posted: Wed Jul 04, 2007 11:26 pm Post subject: Re: I am my own inspiration

swanso5 · Posted: Thu Jul 05, 2007 6:59 am Post subject:

if you can afford to buy more wts than do so when you need to

rippedtothecore · Joined: 04 Jul 2007 Posts: 8

hey guys! I am really serious about my journal and I am switching forums because I want a really active forum~ sorry. good luck everyone~

Boss Man · Posted: Thu Jul 05, 2007 11:43 pm Post subject:

Sorry to see this, but this site must be somewhere you feel very comfotable on, so no worries.

Do what you think is best, but know this site will always be here for you whenever.

Twitch · Joined: 02 Apr 2007 Posts: 64

I personally love this site, a lot of the other sites are difficult to keep up with unless you are on that site more hours than you sleep a day....

It feels more like a family here then it does anywhere else, well at least for me... Laughing

Bella · Joined: 29 Sep 2007 Posts: 14 Location: Australia, Brisbane

Christopheel · Joined: 02 Jul 2007 Posts: 931

Boss Man · Posted: Fri Apr 11, 2008 11:15 pm Post subject:

You're comparing your own metabolism to hers though.

If hers is running on a lower daily calorie amount, that probably would happen. If your body is used to getting around 2,500-3,000 cals a day, and hers around 1,800, you would expect your body to be more adpated, to eating higher caloric amounts at one sitting, making your body not feel completely sated, eating portion sizes equivalent to hers.

That's a logical asuumption to make about that.