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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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silent1029
Joined: 03 Jan 2008
Posts: 77
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 Posted: Mon Apr 21, 2008 1:46 am Post subject: protein shake in oatmeal? |
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| how would i do that? just put the powder in with the oatmeal? or what lol, sorry, i never did this before |
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DianaB
Joined: 05 Jul 2007
Posts: 687
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| Posted: Mon Apr 21, 2008 3:49 am Post subject: |
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Just dump it into the blender with anything else you like. Me, I use water, frozen strawberries, peanut butter, flax, Greens+, cottage cheese, jello powder (orange is good with vanilla PP, tastes like a creamsicle) ect, ect.
Or use PP, oats and an egg white or 2, blend it up and make a pancake in the frying pan. |
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JNicole2009
Joined: 01 Jan 1970
Posts: 43
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| Posted: Fri Oct 03, 2008 1:25 am Post subject: |
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| I have always done a scoop of protein powder per serving of oats. Just heat up the oatmeal like you normally would. You can add the powder before or after you heat it. ENJOY! |
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