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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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bodyfreak
Joined: 26 Apr 2008
Posts: 1
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 Posted: Sat Apr 26, 2008 7:42 pm Post subject: I am Beginner... pls help me |
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friends,
I am from India and
* my age is 21.
* weight: around 58 kgs.
* Build: thin
well i wanna start my workouts as a beginner.
well few things i wanna tell:
* i can eat only vegetables and eggs. no non-veg food.
* i am smoking 10-12 ciggerrates a day from past 3 years
can you pls help me out in terms of the following:
* what are the workouts i must do at home to gain stamina as i don't wanna go to gym as really my stamina is quite low. first let me build stamina than will definitely go to gym. pls suggest beginners exercises for me.
* regarding diet: can i take 1-2 glass of milk + 1-2 eggs + 1-2 banans (all grinded together) in the form of shake.
* regarding meals: what must be the proper balance of diet in terms of protein/carb etc.
* masterbating will affect my body in any way?
pls reply your precious comments
- wishes |
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L_Dub
Joined: 26 Apr 2008
Posts: 14
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| Posted: Sat Apr 26, 2008 9:00 pm Post subject: |
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Love the questions, especially the one on masturbation. 
If you're serious about wanting to increase the stamina, then quit smoking. Period.
As far as what your nutrition plan should be, you can learn more here http://www.best-abs-exercises.com/abs-diet-plan.html
Good luck. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3558
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Apr 26, 2008 9:28 pm Post subject: Re: I am Beginner... pls help me |
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| bodyfreak wrote: |
* i can eat only vegetables and eggs. no non-veg food. (What about Legumes, or Fruit or Dairy?)
* i am smoking 10-12 ciggerrates a day from past 3 years (Quit as soon as possible, even if you feel strange for a whole month, go cold turkey. If you want physical results, that will test your mental ability. If you cave in and have one, it will attest to whether you can get good physical progress, if the mind is not being strenghened also, so do what needs doing, cut them up, or burn them, etc etc, but destroy them, and stay off them. That is a MUST.)
* what are the workouts i must do at home to gain stamina as i don't wanna go to gym as really my stamina is quite low. first let me build stamina than will definitely go to gym. pls suggest beginners exercises for me. (do some kind of circuit thing. I posted one a few times on here, so go on the search facility, type my name in, and then try searching for words like burpees, or spotty dogs, or jumping jacks etc etc, and you should find an old post of mine with a circuit on, and instructions.)
* regarding diet: can i take 1-2 glass of milk + 1-2 eggs + 1-2 banans (all grinded together) in the form of shake. (No, as the Eggs will interfere with digestion of the Fruit. I'd eat the Fruit, give it 10-15 minutes to digest, then have the Eggs Scrambled, then drink the milk.)
* regarding meals: what must be the proper balance of diet in terms of protein/carb etc. (Depends. Some people say for diet 30% Protein, 50% Carbs, 20% Fats, or some say 40/40/30, or some say all of them in equal measures. I would say ot start with try the 30/50/20 method, but depends on the calories your eating daily, as to what amount of Protein 30% actually is for example.)
* masterbating will affect my body in any way? (Uses up energy, increases fatigue, that would be obvious ones. May slightly increase Metabolism but couldn't say for certain.
Definitely will increase Heart rate though, so you might want to quit bashing the bishop, if you're on a Fat Burner, incase you increase side effects  )
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Sun Apr 27, 2008 1:07 am Post subject: |
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- you'll need some protein substitutes (shakes, tofu or whatever you ahve over there)
- give up the smokes
- search "your body is a barbell" by alwyn cosgrove and do as written
- ideally you want about 40% protein and 30% carbs/fat
- if it feels good do it (back in 10.....)
..........
oh yeah that's the stuff |
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katiesuarez
Joined: 07 Feb 2007
Posts: 333
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Mon Apr 28, 2008 12:49 am Post subject: |
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i think i've heard that before
i'm safe then.... |
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silvister
Joined: 14 May 2008
Posts: 5
Location: uk
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| Posted: Wed May 28, 2008 9:35 am Post subject: |
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for make the stamina you have to leave the smoking , and take care about your diet, and exercise, to make good stamina.
these are some exercise you can do at your home
start doing some push up
start walk(morning time) around 4 km/day
if you have dumbbells at your home then you can do some light weight exercise with that. in starting don't try to hard exercise. |
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