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HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

What are your opinions on this? It seems like some people have had good results on it.

Here it is below.

http://www.strengthcats.com/CP-GVT.html

swanso5 · Posted: Thu May 01, 2008 10:40 am Post subject:

back when i didn't know what i do know i did it...it was hard and made me sore as hell..in actual fact my first proper leg workout was this...silly move

now that i'm smart i wouldn't do that exact program again as it's too imbalanced (ext rot vs int rot etc)

chrsitian thibadue did a little modifacation to it and someone else did one whose name escapes me now which was better in my mind...basically you just need to change some exercises up i suppose and do each for 5 sets instead of 10 sets

there's better programs i think

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

I was looking at Thibs' also I will post it on here sometime.

Christopheel · Joined: 02 Jul 2007 Posts: 931

cycling volume/intensity, that's all lol

You should maybe do this when reaching an tough plateau but either way stick to something else

swanso5 · Posted: Fri May 02, 2008 12:38 am Post subject:

i think Thib uses some iso's in his which i don't like