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cshapland · Joined: 23 Apr 2008 Posts: 48

i was already writing these down in a notebook but decided i might as well post them here i have watched what i eat for the past week but ill just start with today
5/2
7 a.m. 4 egg whites with a serving of whey protein and an english muffin with jam(i know this was weak)
9:30 a power bar protein plus(this was a school day and i found that a power bar was a good way for me to get in my mid morning meal)
12: a patty melt sandwhich(school food i think i shall pack a lunch or start to get the salads from now on)
4: trained:
pull ups 10x3(these are hard for me i think chin ups are what i should be doing i will next time)
decline bench press 4x6 95lbs last reps 100
hammer curls 4x6 25 lbs
seated calf raises 4x6 100 lbs
leg curls 4x6 140 lbs
barbell lunges 4 sets of six lunges per leg 155lbs
around6-630(had to cook noodles) had pasta with tomato cream sauce and 2 servings of whey
9:00 some asian my mom brought home was upset about this however but i could not cook on my own for my mom has not been to the store in ages but i am getting some chicken and talapia and other lean proteins to cook my self

swanso5 · Posted: Sat May 03, 2008 4:30 am Post subject:

- bars are rubbish...surely there's something better you can prepare and take with you..it would better if you had fruit, oatmeal etc and shake for breakfast then boil your eggs and take them with you and have them with some fruit mid morning
- do both pull ups and chin ups but on different days
- you need a post workout meal straight after training (shake, sugaru cerial pasta, rice or bread) and another meal after that somewhere ?(solid protein, veg, salad)
- eat protein in the evening don't drink it

cshapland · Joined: 23 Apr 2008 Posts: 48

well my pasta i started to cook right as i got home and i drank the protein right after my workout and its ironic that you say that because the past four days i had eaten oatmeal and a bannana but i decided to mix it up today
why do u think bars are rubbish

swanso5 · Posted: Sat May 03, 2008 1:34 pm Post subject:

bars are full of carbs, fat, artificials or all 3...what other food that is healthy can you think of in 'bar form"?