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silent1029
Joined: 03 Jan 2008
Posts: 77
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 Posted: Sun May 04, 2008 7:54 pm Post subject: after soccer games |
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| after soccer games i usually want to work out but, sometimes im tired but not at the point of tired to exhaustion. do you think it would be bad to workout even if i just ran and played soccer for roughly 45-60 mins. im rarely sore from soccer too. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3602
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sun May 04, 2008 7:56 pm Post subject: |
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| Workout on days when you don't play. If your energy levels are far from optimal after playing, your ability to workout effectively could be compromised. |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Mon May 05, 2008 1:53 am Post subject: |
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| you can possibly do wts before the game but not after but try and do on other days |
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